Weigh In record (no journal entry) for 18 July 2018
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1617 kcal
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Fat: 98.62g | Prot: 158.76g | Carb: 15.07g.
Breakfast: Diestel Turkey Chorizo, Egg, Thai Kitchen Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream, Coffee, Calahua Leche de Coco. Lunch: Peñafiel Peñafiel con Agua de Coco, Lettuce, Beef Steak, Smoked Tuna, Salmon. Dinner: Mozzarella Cheese (Whole Milk), Egg, Diestel Turkey Chorizo, Hellmann's Mayonesa con Aceite de Oliva, Beef, Brussels Sprouts, Cauliflower Rice. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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