alaceves's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
176.1 lb Lost so far: 31.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:
1548 kcal Fat: 115.07g | Prot: 105.88g | Carb: 15.26g.   Breakfast: Thai Kitchen Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream, Calahua Leche de Coco, Coffee, Mozzarella Cheese (Whole Milk), Mushrooms, Egg. Lunch: Peñafiel Peñafiel con Agua de Coco, Sardines with Tomato-Based Sauce (Mixture), Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Hellmann's Mayonesa con Aceite de Oliva, Zucchini, Goats Cheese (Soft), Nopales, Dole Portobello Mushroom Caps, Sam's Choice Black Angus Bacon & Aged Cheddar, Salmon. Dinner: Diestel Turkey Chorizo, Egg. more...
2146 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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