Weigh In record (no journal entry) for 19 July 2018
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174.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1869 kcal
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Fat: 150.29g | Prot: 90.13g | Carb: 8.14g.
Breakfast: 50/50 Burguer Patty, Calahua Leche de Coco, Coffee, Albertsons Heavy Whipping Cream, Thai Kitchen Unsweetened Coconut Milk, Egg, Diestel Turkey Chorizo. Lunch: Lettuce, Onions, Tomatoes, Swiss Cheese. more...
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losing 3.1 lb a week
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alaceves's weight history
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