rmacle's Journal, 18 July 2018

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 40.50g | Prot: 54.72g | Carb: 151.50g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, Sunsweet Dried Pitted Prunes, Coffee with Cream. Lunch: Cheetos Baked Cheetos (Package), Edward & Sons Miso-Cup Savory Soup with Seaweed. Dinner: Casillero del Diablo Malbec, Albertsons French Bread, Parmesan Cheese (Shredded) , Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...