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My normal fluctuation. Patience is a virtue and if I really want to lose weight I'll be the designated driver on weekends.
Pro: I'm building muscle and eating healthy.
Con: I'm drinking too many beers and other fun beverages
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1458 kcal
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Fat: 57.30g | Prot: 70.38g | Carb: 135.06g.
Breakfast: Blueberries, Nectarines, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Aquamar Imitation Crab Meat, Kroger Raw Large Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Safeway Cheesecake, Cooked Green String Beans (Fat Added in Cooking), Vodka, Anheuser-Busch Bud Light Beer, Santa Barbara Bay Crab Salad, Chicken Drumstick (Skin Not Eaten), Hometown Buffet Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. more...
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1652 kcal
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Activities & Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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