Sally Forest's Journal, 18 July 2018

Slept well. Up about 10:30. Have to to doctors to pick up a prescription and drop it off at cvs. Then went to aldi's and bilo and got David some Chinese food and myself some chicken sticks. Spoke to Angie earlier and will call Eloise later.

Diet Calendar Entries for 18 July 2018:
911 kcal Fat: 21.39g | Prot: 33.40g | Carb: 146.93g.   Lunch: Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup, Sargento Natural Baby Swiss Cheese, Nathan's Famous Jumbo Crinkle Cut French Fries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Stouffer's Animal Crackers. more...
3865 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 2 hours, Exercising in hot tub - 1 hour, Spa - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Singing - 2 hours. more...

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