Weigh In record (no journal entry) for 19 July 2018
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1270 kcal
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Fat: 52.97g | Prot: 50.61g | Carb: 141.81g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Heinz Ketchup Packet. Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin, Heinz Tomato Ketchup. Dinner: Hamburger on Bun. more...
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losing 1.5 lb a week
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Sally Forest's weight history
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