yazzer's Journal, 18 July 2018

211.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3377 kcal

Fat: 133.68g | Prot: 148.11g | Carb: 427.42g.   Breakfast: Egg, Bananas. Lunch: Quest Double Chocolate Chunk Protein Bar, King Oscar Sardines Mediterranean Style. Dinner: Wegmans Frozen Dark Sweet Cherries, Bob's Red Mill Super Fine Almond Flour, Cherry Tomatoes, Avocados, Baked or Broiled Flounder. Snacks/Other: Almond Butter, Honey Stinger Energy Gels - Strawberry, Vanilla Ice Creams, Mott's Granny Smith Applesauce (No Sugar Added), Plain Muffin. more...

3507 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...