yazzer's Journal, 19 July 2018

212.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 62.01g | Prot: 131.15g | Carb: 315.58g.   Breakfast: Plain Muffin, Egg. Lunch: Mott's Granny Smith Applesauce (No Sugar Added), Quest Double Chocolate Chunk Protein Bar. Dinner: Wegmans Frozen Dark Sweet Cherries, Avocados, Bush's Best Vegetarian Baked Beans, Baked or Broiled Flounder. more...

3295 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...