Weigh In record (no journal entry) for 17 July 2018
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246.0 lb
Lost so far: 12.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1220 kcal
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Fat: 71.03g | Prot: 85.89g | Carb: 54.08g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Sweet Onions, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Dinner: Skinless Chicken Breast, Whole Foods Market Roasted Brussels Sprouts, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Paleo Chocolate Chip Cookies. more...
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losing 25.2 lb a week
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