Weigh In record (no journal entry) for 07 August 2012
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190.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1153 kcal
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Fat: 39.27g | Prot: 77.22g | Carb: 121.06g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Chicken Pad Thai Noodle Bowl. Dinner: Ketchup, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Milk (Nonfat). Snacks/Other: Blackberries, Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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