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ate at 7pm, rotisserie chicken dark,
2 servings, mixed greens 2 servings, went 26hrs fasting
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176.6 lb
Lost so far: 23.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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693 kcal
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Fat: 36.26g | Prot: 73.67g | Carb: 13.52g.
Dinner: Mixed Salad Greens, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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losing 4.2 lb a week
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