pam deal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1699 * 100%
fat: 85.48g
|
protein: 116.87g
|
carbs: 120.87g
- -
Wed 24th: 1606 * 94%
fat: 75.91g
|
protein: 95.48g
|
carbs: 139.32g
- -
Tue 23rd: 1449 * 85%
fat: 64.24g
|
protein: 120.20g
|
carbs: 103.81g
- -
Mon 22nd: 1480 * 87%
fat: 52.00g
|
protein: 121.00g
|
carbs: 137.00g
- -
Sun 21st: 660 * 39%
fat: 36.00g
|
protein: 18.00g
|
carbs: 64.00g
- -
Sat 20th: 1608 * 95%
fat: 61.41g
|
protein: 114.86g
|
carbs: 152.10g
- -
Fri 19th: 1292 * 76%
fat: 64.84g
|
protein: 71.30g
|
carbs: 110.42g
- -
Thu 18th: 1825 * 107%
fat: 87.80g
|
protein: 97.97g
|
carbs: 171.73g
- -
Wed 17th: 997 * 59%
fat: 52.03g
|
protein: 44.08g
|
carbs: 96.54g
- -
Tue 16th: 2011 * 118%
fat: 84.09g
|
protein: 140.28g
|
carbs: 176.94g
- -
Mon 15th: 1773 * 104%
fat: 85.82g
|
protein: 96.64g
|
carbs: 161.76g
- -
Sun 14th: 1690 * 99%
fat: 57.83g
|
protein: 89.61g
|
carbs: 207.34g
- -
Sat 13th: 1454 * 86%
fat: 78.41g
|
protein: 121.92g
|
carbs: 87.94g
- -
Fri 12th: 1429 * 84%
fat: 84.22g
|
protein: 69.58g
|
carbs: 106.01g
- -
Thu 11th: 1222 * 72%
fat: 66.34g
|
protein: 112.11g
|
carbs: 62.00g
- -
Wed 10th: 1343 * 79%
fat: 61.67g
|
protein: 95.80g
|
carbs: 104.87g
- -
Tue 9th: 1841 * 108%
fat: 50.86g
|
protein: 106.11g
|
carbs: 241.51g
- -
Mon 8th: 1006 * 59%
fat: 46.41g
|
protein: 124.03g
|
carbs: 34.21g
- -
Sun 7th: 1068 * 63%
fat: 43.64g
|
protein: 85.89g
|
carbs: 87.15g
- -
Sat 6th: 858 * 50%
fat: 31.75g
|
protein: 78.50g
|
carbs: 69.75g
- -

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