Weigh In record (no journal entry) for 17 July 2018
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2018:
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739 kcal
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Fat: 34.34g | Prot: 76.02g | Carb: 28.80g.
Breakfast: Sprite Sprite Zero (Can), Scrambled Egg. Lunch: Cucumber (Peeled), Kroger Lite Southwestern Ranch Dressing, Skinless Chicken Breast, Baby Spinach. Dinner: Kroger Lite Southwestern Ranch Dressing, Spinach, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Clementines. more...
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gaining 0.4 lb a week
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