Weigh In record (no journal entry) for 18 July 2018
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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899 kcal
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Fat: 56.64g | Prot: 45.50g | Carb: 49.92g.
Breakfast: Scrambled Egg. Lunch: Cuties Clementines, Marketside Spicy Guacamole, Ground Beef (80% Lean / 20% Fat), Baby Spinach, Cucumber (Peeled). Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 1.4 lb a week
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