Weigh In record (no journal entry) for 17 July 2018
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1486 kcal
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Fat: 65.17g | Prot: 72.39g | Carb: 160.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cookie, Proti Diet Hot Chocolate, Pepperidge Farm Goldfish Original Crackers, Driscoll's Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Six Star Pro Nutrition 100% Whey Protein For Her, Boiled Egg, Boston Market Seasonal Fresh Fruit Salad. Dinner: Stop & Shop Hometown Bakery Peanut Butter Cookies, Kale , Kraft Light Three Cheese Ranch Dressing. Snacks/Other: Manhattan Bagel Banana Nut Muffin, Becel Light Margarine. more...
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gaining 2.8 lb a week
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