Weigh In record (no journal entry) for 19 July 2018
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1596 kcal
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Fat: 81.13g | Prot: 73.12g | Carb: 147.24g.
Breakfast: Mariani Honey Bar - Trail Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Crystal Light On The Go Peach Iced Tea Mix, Cucumber Salad with Creamy Dressing, Driscoll's Raspberries, Arbonne Vanilla Protien Shake Mix, Kraft Light Smooth Peanut Butter, Kraft Calorie Wise Peppercorn Ranch Dressing, Glory Foods Kale Greens, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes. Dinner: Becel Light Margarine, Beefsteak Bread Soft Rye Bread, Boiled Egg, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Skinny Cow Triple Chocolate Ripple Ice Cream Bar. more...
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gaining 0.7 lb a week
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