Weigh In record (no journal entry) for 16 July 2018
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1594 kcal
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Fat: 67.90g | Prot: 41.84g | Carb: 211.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Scone, Becel Light Margarine, Trader Joe's Low Fat Blueberry Bran Muffins, Kraft Signature Balsamic Vinaigrette, Tomatoes, Spinach . Dinner: Becel Light Margarine, Ghirardelli Triple Chocolate Brownies, Sunbeam Hamburger Bun, Cucumber Salad with Creamy Dressing, Boiled Egg. Snacks/Other: Driscoll's Raspberries, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.8 lb a week
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