Weigh In record (no journal entry) for 17 July 2018
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197.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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771 kcal
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Fat: 66.92g | Prot: 9.51g | Carb: 38.01g.
Dinner: Peloponnese Kalamata Olives, Sweet Cherries, Raspberries, Arugula Lettuce, Baby Spinach, Ranch Salad Dressing. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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