Weigh In record (no journal entry) for 16 July 2018
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1115 kcal
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Fat: 75.85g | Prot: 61.01g | Carb: 19.16g.
Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Beer, Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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