Weigh In record (no journal entry) for 17 July 2018
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225.0 lb
Lost so far: 7.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1316 kcal
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Fat: 71.13g | Prot: 59.01g | Carb: 127.25g.
Breakfast: Watermelon, Onions, Vlasic Baby Sweets Pickles, Wasa Multi Grain Crispbread, Duke's Mayonnaise, Boiled Egg. Lunch: Lay's Wavy Original Potato Chips, Cantaloupe (Muskmelon), Wasa Whole Grain Crispbread, Celery , Hellmann's Real Mayonnaise, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Spreadable Butter with Canola Oil, Vegetable Soup (Home Recipe), Private Selection Center Cut Bacon, Aunt Millie's Healthy Goodness Whole Grain White Bread. more...
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losing 0.9 lb a week
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