Date started: 21 Mar 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 151.0 lb
20 Apr 24	143.0 lb	Reasonably Well
06 Apr 24	143.0 lb	Reasonably Well
21 Mar 24	144.0 lb	Reasonably Well
07 Mar 24	144.0 lb	Reasonably Well
22 Feb 24	144.0 lb	Reasonably Well
07 Feb 24	143.0 lb	Reasonably Well
24 Jan 24	143.0 lb	Reasonably Well
10 Jan 24	144.0 lb	Reasonably Well
27 Dec 23	144.5 lb	Reasonably Well
13 Dec 23	143.0 lb	Reasonably Well
29 Nov 23	142.0 lb	Reasonably Well
15 Nov 23	143.0 lb	Reasonably Well
01 Nov 23	143.0 lb	Reasonably Well
18 Oct 23	143.0 lb	Reasonably Well
04 Oct 23	144.0 lb	Reasonably Well
19 Sep 23	144.0 lb	Reasonably Well
05 Sep 23	143.0 lb	Reasonably Well
22 Aug 23	142.0 lb	Reasonably Well
08 Aug 23	143.0 lb	Reasonably Well
25 Jul 23	142.4 lb	Reasonably Well
11 Jul 23	142.0 lb	Reasonably Well
27 Jun 23	142.0 lb	Reasonably Well
13 Jun 23	141.0 lb	Reasonably Well
30 May 23	142.0 lb	Reasonably Well
16 May 23	141.0 lb	Reasonably Well
02 May 23	140.0 lb	Reasonably Well
18 Apr 23	140.0 lb	Reasonably Well
04 Apr 23	141.0 lb	Reasonably Well
21 Mar 23	141.0 lb	Reasonably Well
07 Mar 23	140.0 lb	Reasonably Well
21 Feb 23	142.0 lb	Reasonably Well
07 Feb 23	142.0 lb	Reasonably Well
24 Jan 23	142.0 lb	Reasonably Well
10 Jan 23	140.2 lb	Reasonably Well
27 Dec 22	141.0 lb	Reasonably Well
13 Dec 22	140.0 lb	Reasonably Well
29 Nov 22	139.0 lb	Reasonably Well
15 Nov 22	139.0 lb	Reasonably Well
01 Nov 22	141.0 lb	Reasonably Well
18 Oct 22	142.0 lb	Reasonably Well
04 Oct 22	142.0 lb	Reasonably Well
06 Sep 22	142.0 lb	Reasonably Well
23 Aug 22	142.0 lb	Reasonably Well
09 Aug 22	140.3 lb	Reasonably Well
26 Jul 22	142.0 lb	Reasonably Well
11 Jul 22	141.0 lb	Reasonably Well
27 Jun 22	142.0 lb	Reasonably Well
13 Jun 22	142.0 lb	Reasonably Well
30 May 22	142.0 lb	Reasonably Well
16 May 22	141.0 lb	Reasonably Well
02 May 22	141.0 lb	Reasonably Well
18 Apr 22	140.0 lb	Reasonably Well
04 Apr 22	140.0 lb	Reasonably Well
21 Mar 22	142.0 lb	Reasonably Well
20 Feb 22	140.7 lb	Reasonably Well
06 Feb 22	141.5 lb	Reasonably Well
23 Jan 22	142.0 lb	Reasonably Well
09 Jan 22	141.3 lb	Reasonably Well
26 Dec 21	140.0 lb	Reasonably Well
12 Dec 21	140.4 lb	Reasonably Well
28 Nov 21	140.0 lb	Reasonably Well
17 Oct 21	140.4 lb	Reasonably Well
05 Sep 21	142.6 lb	Reasonably Well
08 Aug 21	142.0 lb	Reasonably Well
25 Jul 21	141.0 lb	Reasonably Well
11 Jul 21	141.0 lb	Reasonably Well
13 Jun 21	141.8 lb	Reasonably Well
16 May 21	142.0 lb	Reasonably Well
02 May 21	144.6 lb	Reasonably Well
18 Apr 21	146.8 lb	Reasonably Well
04 Apr 21	149.5 lb	Reasonably Well
21 Mar 21	151.0 lb	Not Applicable

Date started: 22 May 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 232.4 lb
07 Mar 21	152.3 lb	Reasonably Well
21 Feb 21	154.5 lb	Reasonably Well
07 Feb 21	157.6 lb	Reasonably Well
24 Jan 21	161.5 lb	Reasonably Well
10 Jan 21	162.0 lb	Reasonably Well
27 Dec 20	165.0 lb	Reasonably Well
13 Dec 20	167.1 lb	Reasonably Well
29 Nov 20	169.0 lb	Reasonably Well
15 Nov 20	171.7 lb	Reasonably Well
01 Nov 20	174.6 lb	Reasonably Well
18 Oct 20	180.0 lb	Reasonably Well
20 Sep 20	183.5 lb	Reasonably Well
06 Sep 20	187.6 lb	Reasonably Well
23 Aug 20	192.0 lb	Reasonably Well
09 Aug 20	196.9 lb	Reasonably Well
26 Jul 20	201.8 lb	Reasonably Well
28 Jul 19	220.0 lb	Reasonably Well
30 Jun 19	224.0 lb	Reasonably Well
28 May 19	225.0 lb	Reasonably Well
15 Feb 19	210.0 lb	Reasonably Well
21 Dec 18	214.6 lb	Reasonably Well
31 Jul 18	223.0 lb	Reasonably Well
17 Jul 18	225.0 lb	Reasonably Well
22 May 18	232.4 lb	Not Applicable