Weigh In record (no journal entry) for 16 July 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1787 kcal
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Fat: 82.65g | Prot: 77.35g | Carb: 196.35g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Brown Gravy, Sour Cream, Cooked Cauliflower (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Red Cabbage, Perdue Ground Turkey Patty, Yellow Rice (Fat Added in Cooking). Dinner: Blueberries , Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Kiwi Fruit, Naturally Delicious Zucchini Bread, Whole Foods Market Nectarines, Daisy Sour Cream, Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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