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Rest Day Weigh-in
Waist = 32 1/4"
Really strong day in the gym yesterday. Rest & food matter. Only thing off was bench, for the third consecutive miss... Gonna deload, tune up technique, and get in some body work.
Fast Day today? Maybe. Gonna play that by ear. If I'm starving tonight, I'll hit a shake or grill up a steak. Or maybe I'll just tough it out and see if we can get this waist back under 32"..
On a side note, apparently there is some sort of musculature underneath the love handles.. Who knew?
Have a great day!
Diet Calendar Entry for 17 July 2018:
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877 kcal
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Fat: 49.55g | Prot: 105.04g | Carb: 1.74g.
Dinner: Feta Cheese, Kroger New York Strip Steak. more...
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