Weigh In record (no journal entry) for 03 May 2010
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1423 kcal
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Fat: 24.95g | Prot: 80.48g | Carb: 286.82g.
Lunch: Lemon Flavored Iced Tea, Sweet Pepper Strips, Tomatoes, 6" Roast Beef. Dinner: Saladworks Turkey Cb. Snacks/Other: Frito-Lay. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bowling - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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