Katsolo's Journal, 16 July 2018

So annoyed. Nothing I wanted from Amazon for the pool is a prime day deal. Figured out that if I walk and swim same day scale goes down. Guess I need to start getting up super early every day to fit that in. I want to be "done" on the weight loss portion by the end of the year. Not because of the holidays, but because I'm better when I have solid goals. I don't know if I'll stick with my original goal weight, but that doesn't really have much to do with anything anyways. Maybe we'll shoot for a target body fat percentage instead. Don't know yet.

Diet Calendar Entries for 16 July 2018:
1100 kcal Fat: 42.58g | Prot: 116.75g | Carb: 79.86g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Cucumber (Peeled), Chicken Breast, Ken's Steak House Creamy Caesar Dressing. Dinner: Mozzarella Cheese (Whole Milk), Spinach, Chicken Breast. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Chip Soft Bake, Almonds. more...
2249 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
working to a goal that promotes a healthier you, that is a plan. 
16 Jul 18 by member: baskington
thank you for the walking reminder. I really need more.  
16 Jul 18 by member: sallkr3

     
 

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