Katsolo's Journal, 15 July 2018

Sunday night. Weird day. BF having some scary health issues. He’s going to be fine, but I’m still concerned. Once things were under control, walked the dogs and swam even though it was late. Need to get up early tomorrow and do some work I should have gotten done today, but life will toss you some curves from time to time. Family and loved ones first. Always. I did log all my food this weekend.

Diet Calendar Entries for 15 July 2018:
1049 kcal Fat: 39.97g | Prot: 112.76g | Carb: 79.70g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Avocados, Chicken Breast, Spinach, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Almonds, Medifast Chocolate Chip Soft Bake. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported Sharons Victory's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported JustGarlic's Journal Entry.

Following

Draglist updated their Exercise Diary.

Medifast Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
pkubin67 recorded a Weight Entry at 164.2 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 301.3 lb.
mhovastak recorded a Weight Entry at 175.0 lb.
Jujude7jesus7 recorded a Journal Entry and a Weight Entry at 142.0 lb.
tahoeryan recorded a Weight Entry at 276.4 lb.
wesley sinclair recorded a Weight Entry at 194.0 lb.
jmdmaracazzo recorded a Weight Entry at 251.0 lb.