Weigh In record (no journal entry) for 15 July 2018
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1862 kcal
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Fat: 60.85g | Prot: 65.12g | Carb: 290.37g.
Breakfast: Sun-Rype FruitSource 100% Fruit Bars - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nuun Nuun Active. Lunch: No Name Freeze Pop, Mariani Honey Bar - Trail Mix, Kraft Calorie Wise Balsamic Dressing, Parmesan Cheese (Shredded) , Cucumber (with Peel) , Carrots , Broccoli , Cauliflower , Tomatoes, Spinach . Dinner: Fresh & Easy Orange Cranberry Scones, Asparagus , Stagg Vegetable Garden Chili. Snacks/Other: Bounce Energy Ball, Blueberries . more...
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gaining 4.2 lb a week
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