Weigh In record (no journal entry) for 16 July 2018
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2549 kcal
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Fat: 124.71g | Prot: 135.43g | Carb: 232.37g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Post Grape-Nuts Cereal. Lunch: Cheese, Blueberries , Watermelon , Ground Beef (Cooked). Dinner: Tomatoes, Cucumber (with Peel) , Sweet Cherries (Queen Anne, Bing), Kohlrabi. Snacks/Other: Skippy Creamy Peanut Butter, Potato Chips, Snyder's of Hanover Mini Pretzels, Hershey's Chocolate Syrup, Ice Cream, Kirkland Signature Beef Hot Dogs. more...
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gaining 0.3 lb a week
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