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Nice! I'll take it. This is my reward for not losing anything at all last week. (I didn't gain any either so I considered it a win anyway).
My next goal is to weigh what my driver's license says I do. It's due to be renewed in September and I am 8lbs away. Heck I might even get to CHANGE IT this year!
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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1376 kcal
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Fat: 105.88g | Prot: 84.21g | Carb: 24.46g.
Breakfast: Butter , Quiche Casserole, Great Value Deluxe American Cheese. Lunch: Wonderful Roasted & Salted Pistachios (1 oz), Friendship Dairies 4% California Style Cottage Cheese, Buffalo Wild Wings Salt & Vinegar Traditional Wings. Dinner: Hormel Slow Simmered Beef Tips & Gravy, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Skillet Squash. Snacks/Other: Fiorucci Hard Salami Panino. more...
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losing 3.6 lb a week
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