Weigh In record (no journal entry) for 16 July 2018
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249.6 lb
Lost so far: 9.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1144 kcal
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Fat: 62.80g | Prot: 89.81g | Carb: 46.26g.
Breakfast: Skinless Chicken Breast, Tomatoes, Egg, Sweet Onions, Green Peppers. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Dinner: Salmon, Green Giant Mashed Cauliflower Cheddar & Bacon, Whole Foods Market Roasted Brussels Sprouts. more...
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gaining 1.4 lb a week
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