Weigh In record (no journal entry) for 15 July 2018
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249.4 lb
Lost so far: 9.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1288 kcal
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Fat: 46.92g | Prot: 53.09g | Carb: 75.90g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Schar Gluten Free Artisan Baker White Bread, Sweet Onions, Egg, Sargento Natural Swiss Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Schar Gluten Free Classic White Bread, Classic Chicken Salad with Homemade Paleo Mayo. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.8 lb a week
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