iamachristianjesusfreak's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
175.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
1701 kcal Fat: 71.76g | Prot: 101.14g | Carb: 166.85g.   Breakfast: blueberry crumble. Lunch: Onion, egg, virginia baked ham. Dinner: boneless skinless chicken breast, Crumbled Feta Cheese Traditional, black olive, Cooked Red Peppers, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, Onion, tomato, lettuce, olive oil, fat free ranch. Snacks/Other: boost, Ice Cream (Chocolate To Die For), water. more...
2317 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 2.8 lb a week



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