iamachristianjesusfreak's Journal, 30 April 2010

Kinda starting to get a good idea of what to put in.... Now just to be even more active. Gonna start strength training and hopefully that will build my muscle up a little faster to more efficeintly burn this extra fat. As long as I kept my calories over 1800 I haven't had any headaches. Now to try and keep it below my rdi. Just barely been over and I know I can do it!!!

Diet Calendar Entries for 30 April 2010:
1935 kcal Fat: 70.93g | Prot: 110.78g | Carb: 226.52g.   Breakfast: raisin bread. Lunch: boneless skinless chicken breast, light ranch, Crumbled Feta Cheese Traditional, black olive, Cooked Red Peppers, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, Onion, tomato, lettuce, olive oil. Dinner: olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, light ranch, boneless skinless chicken breast. Snacks/Other: boost, blueberry yogurt yoplait, Ice Cream (Chocolate To Die For). more...
2386 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

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