iamachristianjesusfreak's Journal, 30 April 2010

Kinda starting to get a good idea of what to put in.... Now just to be even more active. Gonna start strength training and hopefully that will build my muscle up a little faster to more efficeintly burn this extra fat. As long as I kept my calories over 1800 I haven't had any headaches. Now to try and keep it below my rdi. Just barely been over and I know I can do it!!!

Diet Calendar Entries for 30 April 2010:
1935 kcal Fat: 70.93g | Prot: 110.78g | Carb: 226.52g.   Breakfast: raisin bread. Lunch: boneless skinless chicken breast, Onion, green pepper, tomato, lettuce, Cooked Red Peppers, light ranch, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional, black olive, olive oil. Dinner: olive oil, black olive, Crumbled Feta Cheese Traditional, 96% Fat Free Heart Healthy Flour Tortillas, light ranch, Cooked Red Peppers, lettuce, tomato, green pepper, Onion, boneless skinless chicken breast. Snacks/Other: boost, blueberry yogurt yoplait, Ice Cream (Chocolate To Die For). more...
2386 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Razzle_n_dazzle's Weigh In.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.

iamachristianjesusfreak's Buddies

adnixon recorded a Weigh In at 151.0 lb.
njashka8 recorded a Journal Entry and a Weigh In at 127.4 lb.

Other Member Diet Recent Activity

Nightshade03 updated their Exercise Diary.
MARANGELITZA recorded a Weigh In at 122.2 lb.
dja32780 recorded a Weigh In at 257.8 lb.
G_ST recorded a Weigh In at 208.0 lb.
jrmoser recorded a Weigh In at 182.6 lb.
nolakat recorded a Weigh In at 114.0 lb.
Hdenigro recorded a Weigh In at 121.4 lb.
Walter Doyle recorded a Journal Entry.