iamachristianjesusfreak's Journal, 30 April 2010

Kinda starting to get a good idea of what to put in.... Now just to be even more active. Gonna start strength training and hopefully that will build my muscle up a little faster to more efficeintly burn this extra fat. As long as I kept my calories over 1800 I haven't had any headaches. Now to try and keep it below my rdi. Just barely been over and I know I can do it!!!

Diet Calendar Entries for 30 April 2010:
1935 kcal Fat: 70.93g | Prot: 110.78g | Carb: 226.52g.   Breakfast: raisin bread. Lunch: boneless skinless chicken breast, Onion, green pepper, tomato, lettuce, Cooked Red Peppers, light ranch, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional, black olive, olive oil. Dinner: olive oil, black olive, Crumbled Feta Cheese Traditional, 96% Fat Free Heart Healthy Flour Tortillas, light ranch, Cooked Red Peppers, lettuce, tomato, green pepper, Onion, boneless skinless chicken breast. Snacks/Other: boost, blueberry yogurt yoplait, Ice Cream (Chocolate To Die For). more...
2386 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 109.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.

iamachristianjesusfreak's Buddies

njashka8 commented on Rynni's Journal Entry.
kehfeh supported bc24txn's Journal Entry.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 202.5 lb.
SergioZ07 updated their Exercise Diary.
rodgav recorded a Weigh In at 174.4 lb.
daddio2525 updated their Food Diary.
earlymec recorded a Weigh In at 132.2 lb.
MariahRea updated their Food Diary.
Judi schuster recorded a Weigh In at 181.6 lb.
Debsdog recorded a Weigh In at 186.4 lb.