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Hard work but got my BMI down to 23. Maybe my obsessive compulsive personality is a benefit. Since I've been using this tracker, I feel more committed to success. I feel accountable to myself. Thank you all for your continued support and kind words.
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1325 kcal
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Fat: 44.89g | Prot: 54.49g | Carb: 191.04g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Nectarines, Extra Virgin Olive Oil, Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples, Roland Unseasoned Rice Wine Vinegar, Jam Preserves, Great Value Garbanzo Beans, Lundberg Black Japonica Rice, Cucumber (Peeled), Tomatoes. more...
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4087 kcal
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Activities & Exercise:
Cooking - 3 hours, Painting - 4 hours, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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 Comments
Awesome work! Does that bring your BMI to normal range?
15 Jul 18 by member: eat_les
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16 Jul 18 by member: thalie11
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Yes, BMI within normal range, still have a lower weight goal, but I'm pleased with my progress. 6 years ago I weighed 200 pounds with a BMI of 27. I'm just so thankful to have found such a user friendly tracker site with such a supportive community. 😌
16 Jul 18 by member: sallkr3
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Well THAT'S using your OC in the right way!!!! WTG!
16 Jul 18 by member: nikeit
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