Weigh In record (no journal entry) for 15 July 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1562 kcal
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Fat: 84.54g | Prot: 55.67g | Carb: 150.49g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Marie's Chunky Blue Cheese Dressing, Schlotzsky's Deli Angus Roast Beef & Cheese (Medium), Schlotzsky's Deli Southwestern Chicken Salad. Dinner: Tostitos Organic Yellow Corn Tortilla Chips, Yucatan Guacamole, Sweet 2 Eat Peaches. Snacks/Other: Kiwi Fruit, Newman's Own Balsamic Vinaigrette Dressing, Red Cabbage . more...
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losing 7.0 lb a week
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