Grahame111's Journal, 14 July 2018

Getting close now ! Feel fit and much more fruit seems to suit me.
Thanks for all support guys, it really helps.

Diet Calendar Entry for 14 July 2018:
2738 kcal Fat: 54.74g | Prot: 96.52g | Carb: 249.66g.   Breakfast: Alpen No Added Sugar Muesli, Silver Spoon White Sugar, Orange Juice, Coffee with Milk, Semi-Skimmed Milk, Asda Apricot Wheats. Lunch: Pears, Tesco Egg & Bacon Sandwich Filler, Tesco Finest Italian Salami Milano, Tesco Corned Beef, Anchor Butter, Kingsmill 50/50 Bread. Dinner: Tesco Baby New Potatoes, Tesco Eat Fresh Mixed Vegetables, Chicken Breast. Snacks/Other: White Table Wine , Sharp's Doom Bar. more...

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Comments 
Wow your line is getting close I'm jealous! 😅 Well done!  
14 Jul 18 by member: meganmono92
That’s so sweet ! Thank you x We will all get there in the end, I’ve read it in the stars ⭐️  
14 Jul 18 by member: Grahame111
It’s wonderful that you’re feeling so good. That’s the real reason, not the number on the scale. Have a great day, Grahame! 
15 Jul 18 by member: Phooka
In the current warm climate, everyday is a great day !  
15 Jul 18 by member: Grahame111

     
 

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