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Only a tiny loss this week !
So have taken everyone on holiday where there is no food. 😀
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189.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1883 kcal
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Fat: 68.46g | Prot: 54.74g | Carb: 155.97g.
Breakfast: Orange Juice. Lunch: Tesco White Bread Rolls, Beef. Dinner: Flaming Grill Fish & Chips with Peas. Snacks/Other: Stella Artois Lager, Red Table Wine, Pringles Original (30g), Red Table Wine . more...
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losing 0.3 lb a week
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 Comments
Toronto, is of course, a terrible place to visit on a diet ! But found a gym 👍👍
23 Jul 18 by member: Grahame111
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