Weigh In record (no journal entry) for 14 July 2018
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2738 kcal
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Fat: 54.74g | Prot: 96.52g | Carb: 249.66g.
Breakfast: Alpen No Added Sugar Muesli, Silver Spoon White Sugar, Orange Juice, Coffee with Milk, Semi-Skimmed Milk, Asda Apricot Wheats. Lunch: Pears, Tesco Egg & Bacon Sandwich Filler, Tesco Finest Italian Salami Milano, Tesco Corned Beef, Anchor Butter, Kingsmill 50/50 Bread. Dinner: Tesco Baby New Potatoes, Tesco Eat Fresh Mixed Vegetables, Chicken Breast. Snacks/Other: White Table Wine , Sharp's Doom Bar. more...
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losing 1.4 lb a week
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