Weigh In record (no journal entry) for 14 July 2018
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1205 kcal
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Fat: 104.92g | Prot: 53.47g | Carb: 12.79g.
Breakfast: Heavy Cream. Lunch: Kroger Pork Rinds, Butter (Salted), Stuffed Green Olives, Pearls Large Black Olives. Dinner: Garlic, Butter, Litehouse Foods Chunky Blue Cheese Dressing, Spinach, Cream Cheese, Salmon. Snacks/Other: Jalapeno Peppers, Cream Cheese, Yellow Summer Squash. more...
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losing 3.5 lb a week
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 Comments
I woke up with headaches again. I went to sleep around 9 to try to get a good night's sleep. 💤 it was definitely better than the last night!
14 Jul 18 by member: jenjabba
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sorry about your headache I get sinus ones all the time.
14 Jul 18 by member: baskington
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14 Jul 18 by member: CrashtestDawnie
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