Black Wolf's Journal, 06 August 2012

230.0 lb Lost so far: 11.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.62g | Prot: 55.55g | Carb: 135.97g.   Breakfast: yoplait light strawberry yogurt. Lunch: granny smith apple, frigo string cheese, little Debbie banana nut muffin. Dinner: tuna pasta salad. Snacks/Other: milk shake, Sugar Free Iced Tea, 100 calorie right bites. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...