Black Wolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 1363 * 68%
fat: 53.66g
|
protein: 51.31g
|
carbs: 168.82g
2498  1135
Sat 18th: 1185 59%
fat: 47.36g
|
protein: 42.81g
|
carbs: 142.19g
2523*  1338
Fri 17th: 1396 70%
fat: 65.96g
|
protein: 46.88g
|
carbs: 157.80g
2507*  1111
Thu 16th: 1206 * 60%
fat: 38.41g
|
protein: 43.03g
|
carbs: 172.04g
2624*  1418
Wed 15th: 1207 * 60%
fat: 36.27g
|
protein: 34.28g
|
carbs: 185.21g
2596*  1389
Tue 14th: 341 * 17%
fat: 5.45g
|
protein: 14.44g
|
carbs: 61.56g
2574*  2233
Mon 13th: 244 * 12%
fat: 1.50g
|
protein: 10.00g
|
carbs: 54.00g
2465*  2221
Sun 12th: 389 * 19%
fat: 2.39g
|
protein: 16.29g
|
carbs: 82.95g
2706*  2317
Sat 11th: 1441 72%
fat: 57.00g
|
protein: 62.52g
|
carbs: 168.03g
2938  1497
Fri 10th: 1547 77%
fat: 69.21g
|
protein: 60.29g
|
carbs: 170.82g
2624*  1077
Thu 9th: 1917 96%
fat: 49.83g
|
protein: 66.24g
|
carbs: 299.17g
2843*  926
Wed 8th: 1357 * 68%
fat: 50.87g
|
protein: 73.58g
|
carbs: 152.12g
2949*  1592
Tue 7th: 1340 * 112%
fat: 57.44g
|
protein: 69.11g
|
carbs: 128.46g
2498*  1158
Mon 6th: 1172 98%
fat: 44.62g
|
protein: 55.55g
|
carbs: 135.97g
2695*  1523
Sun 5th: 1170 * 98%
fat: 54.96g
|
protein: 59.64g
|
carbs: 139.28g
2767*  1597
Sat 4th: 1135 95%
fat: 42.07g
|
protein: 62.31g
|
carbs: 129.95g
- -
Fri 3rd: 1161 97%
fat: 57.26g
|
protein: 45.49g
|
carbs: 120.02g
- -
Thu 2nd: 1183 99%
fat: 51.21g
|
protein: 50.52g
|
carbs: 121.71g
2702*  1519
Wed 1st: 1169 97%
fat: 37.46g
|
protein: 53.03g
|
carbs: 148.44g
2796*  1627
July 2012
Tue 31st: 1186 * 99%
fat: 52.56g
|
protein: 62.94g
|
carbs: 121.29g
- -

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