Black Wolf

Start Weight:(13 Jun 12) 241.0 lb
Current Weight:(16 Aug 12) 230.0 lb
Goal Weight:135.0 lb
following: Black Wolf's own diet
performance: Steady

FatSecret member since: 13 Jun 12

Black Wolf's Weight History


Black Wolf's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
  
142
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress
 


Black Wolf's Buddies

mrsku
buddies only
   
Black Wolf has 1 buddy


Black Wolf's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


Black Wolf's journal

09 August 2012

8076 steps. Did better today :)
on diet Black Wolf's own diet  

08 August 2012

Took some advice and redid my RDI. Hope this works. 3865 steps.
on diet Black Wolf's own diet  

Black Wolf's Recent Food & Exercise

Black Wolf's Recent Activity

Black Wolf's Own Activity

No recent activity.

Black Wolf's Buddies

No recent activity.

Other Member Diet Recent Activity

nana4sons recorded a Weigh In at 256.0 lb.
JWad121 replied to Princess Mola's post - I did well today!!!!.
mastervan updated their Exercise Diary.
bac2 updated their Exercise Diary.
Lhill928 supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
christinaxoxo12 recorded a Weigh In at 130.0 lb.
leef2020 recorded a Weigh In at 260.0 lb.