Black Wolf

Start Weight:(13 Jun 12) 241.0 lb
Current Weight:(16 Aug 12) 230.0 lb
Goal Weight:135.0 lb
following: Black Wolf's own diet
performance: Steady

FatSecret member since: 13 Jun 12

Black Wolf's Weight History


Black Wolf's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
  
142
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress
 


Black Wolf's Buddies

mrsku
buddies only
   
Black Wolf has 1 buddy


Black Wolf's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


Black Wolf's journal

09 August 2012

8076 steps. Did better today :)
on diet Black Wolf's own diet  

08 August 2012

Took some advice and redid my RDI. Hope this works. 3865 steps.
on diet Black Wolf's own diet  

Black Wolf's Recent Food & Exercise

Black Wolf's Recent Activity

Black Wolf's Own Activity

No recent activity.

Black Wolf's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Weigh In at 224.4 lb.
kristyhalseth recorded a Journal Entry.
epright9 supported FiveTwoCowboy's Journal Entry.
Becca P supported RkTkFx's Journal Entry.
alexanderjudas supported wallisrox's Journal Entry.
diet-experiment recorded a Weigh In at 158.0 lb.
Amanda Ross88 recorded a Weigh In at 187.4 lb.
bango1 recorded a Journal Entry.