Black Wolf
Joined June 2012
Weight History

Start Weight
241.0 lb
Lost so far: 11.0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 95.0 lb

Black Wolf's Weight History

Black Wolf's Latest Member Challenges

  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress


only visible to followers
last weighin: steady Steady

Black Wolf's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Black Wolf's journal

09 August 2012

8076 steps. Did better today :)
on diet Black Wolf's own diet  

08 August 2012

Took some advice and redid my RDI. Hope this works. 3865 steps.
on diet Black Wolf's own diet  

Black Wolf's Recent Food & Exercise

Black Wolf's Recent Activity

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