mylitlscrt's Journal, 13 July 2018

154.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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161 kcal

Fat: 1.18g | Prot: 6.11g | Carb: 33.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...