DrBHenderson's Journal, 06 August 2012

160.1 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 13.00g | Prot: 47.00g | Carb: 126.00g.   Breakfast: luna bar nuts chocolate, Fiber One Chewy Bars, gu. Snacks/Other: Shakeology - Chocolate, beachbody whey protein. more...

3493 kcal

Activities & Exercise: 11 mile run - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 12 hours. more...