Weigh In record (no journal entry) for 25 June 2018
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1435 kcal
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Fat: 56.41g | Prot: 70.74g | Carb: 164.63g.
Breakfast: Butter, Great Value Corn on The Cob, Saltine Crackers, Ham and Egg Sandwich. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Great Value Corn on The Cob, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Twix Twix Ice Cream Bar (47g), Little Salad Bar Olive Tapenade Hummus, Private Selection Mixed Fruit, Candy. more...
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losing 2.8 lb a week
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charlenesims's weight history
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