Weigh In record (no journal entry) for 06 August 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1206 kcal
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Fat: 82.07g | Prot: 78.95g | Carb: 41.40g.
Breakfast: Grape Tomatoes, Sausage Patty, Fried Egg, Heavy Whipping Cream, No Calorie Sweetener, Coffee. Lunch: Cucumber (Peeled), Grape Tomatoes, Beef, Spring Mix Salad, Mushrooms. Dinner: Creamy Caesar Dressing, Medium Ripe Olives, Chicken Breast, Grape Tomatoes, Spring Mix Salad, Mushrooms. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Hill Country Fare Chicharrones. more...
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gaining 7.0 lb a week
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