starlamystic's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Coffee, Heavy Whipping Cream, Fried Egg, California Avocados, Tomatoes, No Calorie Sweetener, Sausage Patty. Lunch: Fancy Shredded Sharp Cheddar, Creamy Caesar Dressing, Medium Ripe Olives, Tomatoes, Mushrooms, Spring Mix Salad, Ground Beef. Dinner: Spring Mix Salad, Grape Tomatoes, Mushrooms, California Avocados, Medium Ripe Olives, Creamy Caesar Dressing, Fancy Shredded Sharp Cheddar. more...
2689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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