starlamystic's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Coffee, Heavy Whipping Cream, Fried Egg, California Avocados, Tomatoes, No Calorie Sweetener, Sausage Patty. Lunch: Fancy Shredded Sharp Cheddar, Creamy Caesar Dressing, Medium Ripe Olives, Tomatoes, Mushrooms, Spring Mix Salad, Ground Beef. Dinner: Spring Mix Salad, Grape Tomatoes, Mushrooms, California Avocados, Medium Ripe Olives, Creamy Caesar Dressing, Fancy Shredded Sharp Cheddar. more...
2689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



starlamystic's weight history


starlamystic's Recent Activity

starlamystic's Own Activity

No recent activity.

starlamystic's Buddies

southernldy recorded a Weigh In at 237.4 lb.

Other Member Diet Recent Activity

kdnewton recorded a Weigh In at 169.6 lb.
srslyviolet updated their Exercise Diary.
Hipaagrammy supported squeesh27's Weigh In.
squeesh27 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
Ashley Lose Weight recorded a Weigh In at 140.0 lb.
Paul Leonard recorded a Weigh In at 255.8 lb.
BadBoyBlue updated their Food Diary.
Tulipgirl6 and Sweeet2th are now buddies.