starlamystic's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Coffee, Heavy Whipping Cream, No Calorie Sweetener, Sausage Patty, California Avocados, Fried Egg, Tomatoes. Lunch: Spring Mix Salad, Fancy Shredded Sharp Cheddar, Ground Beef, Tomatoes, Mushrooms, Medium Ripe Olives, Creamy Caesar Dressing. Dinner: Medium Ripe Olives, Mushrooms, Creamy Caesar Dressing, California Avocados, Fancy Shredded Sharp Cheddar, Spring Mix Salad, Grape Tomatoes. more...
2689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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