starlamystic's Journal, 05 August 2012

228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Sausage Patty, California Avocados, Tomatoes, Fried Egg, Heavy Whipping Cream, No Calorie Sweetener, Coffee. Lunch: Medium Ripe Olives, Creamy Caesar Dressing, Fancy Shredded Sharp Cheddar, Ground Beef, Tomatoes, Spring Mix Salad, Mushrooms. Dinner: California Avocados, Medium Ripe Olives, Creamy Caesar Dressing, Mushrooms, Spring Mix Salad, Grape Tomatoes, Fancy Shredded Sharp Cheddar. more...

2689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...