starlamystic's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Coffee, Heavy Whipping Cream, Fried Egg, California Avocados, Tomatoes, No Calorie Sweetener, Sausage Patty. Lunch: Fancy Shredded Sharp Cheddar, Creamy Caesar Dressing, Medium Ripe Olives, Tomatoes, Mushrooms, Spring Mix Salad, Ground Beef. Dinner: Spring Mix Salad, Grape Tomatoes, Mushrooms, California Avocados, Medium Ripe Olives, Creamy Caesar Dressing, Fancy Shredded Sharp Cheddar. more...
2689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



starlamystic's weight history


starlamystic's Recent Activity

starlamystic's Own Activity

No recent activity.

starlamystic's Buddies

thecoach and Heather1 are now buddies.
southernldy recorded a Weigh In at 237.4 lb.

Other Member Diet Recent Activity

Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.
Logan179 supported jaime30024's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smarolf updated their Food Diary.
Deb_N and Logan179 are now buddies.
atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.