starlamystic's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
228.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1720 kcal Fat: 142.49g | Prot: 73.08g | Carb: 37.55g.   Breakfast: Coffee, No Calorie Sweetener, Heavy Whipping Cream, Fried Egg, Tomatoes, California Avocados, Sausage Patty. Lunch: Mushrooms, Spring Mix Salad, Tomatoes, Ground Beef, Fancy Shredded Sharp Cheddar, Creamy Caesar Dressing, Medium Ripe Olives. Dinner: Fancy Shredded Sharp Cheddar, Grape Tomatoes, Spring Mix Salad, Mushrooms, Creamy Caesar Dressing, Medium Ripe Olives, California Avocados. more...
2689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 9.8 lb a week



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