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Doing well. I am on the right track. And I am eating less and I am not hungry all the time. Last night before bed I thought I was hungry. I didn't need anything. And so it does pass if you ate - it is not true hunger. Once the stomach gets to shrinking one's intake can go down fast - no mayonnaise lately or oils. I think by Christmas I will be below 210 again. My metabolism is slower than a normal person's thanks to meds. But one can truly lose weight if they REALLY realize what their intake is - and 2,000 calories a day is NOT difficult. And it is better than Atkins. I thought I was eating less years ago, but I was forgetting those sneaky added calories and this time I am not.
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 Comments
Its hard sometimes to find our nitch in the losing weight department...
Looks like you have a head start...I have to agree that your stomach
gets smaller..I can't eat no where as much as I used to...Have a great day Glenn..:O)
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This IS - BETTER than Atkins. The first few days I felt a bit weak from the lower calorie intake. I don't eat after 7 p.m. unless I am out now. I might have a small snack, but nothing big. Non-calorie drinks like coffee and seltzer water. I am on the right track now. And just because it is time to eat - fine - I don't have to have 900 calories EVERY meal, maybe once a day yes, but a few hundred calorie meal will fill one up if they're getting OK snacks in too.
06 Aug 12 by member: GlennM
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Breakfast - 300 calories, Snack - 100 calories, Lunch - 250 Calories. Snack - 180 calories, Supper - 870 Calories - and I am FULL! Calorie Intake 1700 Calories.
06 Aug 12 by member: GlennM
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