Weigh In record (no journal entry) for 06 August 2012
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1482 kcal
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Fat: 49.62g | Prot: 82.46g | Carb: 178.61g.
Lunch: spinach, baked potato, roast beef. Dinner: Wawa pineapple snack pak, Turkey Sandwich (Kaiser). Snacks/Other: Original Potato Chips (23g Bag), Apples, wendy's chili, Cinnamon Rolls. more...
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losing 7.0 lb a week
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